Transcendental Meditation
What is TM?
Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
Dr. Mehmet Oz
"This meditation can help a lot of people. It is important to understand exactly how it effects stress. Which of course impacts our physiology and in particular how TM reduces stress and stress-related disorders."
What happens
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"
Sir Paul McCartney
What is TM's value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
"Life finds its purpose and fulfilment in the expansion of happiness"
Maharishi Mahesh Yogi
Founder of Transcendental Meditation
Common Questions
Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm skeptical?+
